Liz W., NHL cheerleader

Ally was more than just a nutrition coach, but my biggest cheerleader, the best listener, and most supportive friend who made our conversations intentional and effective. Ally met me where I was at, rather than making me feel like I needed to mold to her program. That's how I know how truly unique and individual her coaching is.

I now have confidence in making food decisions and listening to my body without shame, guilt, or discomfort. I now know what works for me and what doesn't, which looks different for everyone. I feel 10x more confident in knowing what choices will make me feel GOOD and what choices might not.

Liz B., pro style dance teacher + former NFL, AFL, WNBA cheerleader/dancer

Working with Ally has shifted my approach to my daily eating habits. She helped me redirect my attention towards recognizing all the food options I can eat to enhance my energy levels, rather than focusing on the foods I can’t eat.

Juggling roles as a dance teacher, fitness instructor, and parents always on the go, I have found great value in Ally’s guidance and expertise.

I no longer feel like my aspiring pro dance journey is at odds with my physical and mental health. I don’t feel regularly limited by my chronic illness anymore. I have WAY more energy at dance and in workouts, even when it’s multiple hours long and several days in a row. I’ve lost 8 lbs. I feel happy, confident, and like I’m in control of how my body performs, looks, and feels. 

I was completely empowered and supported throughout this process, and you helped me navigate many very unique obstacles. I felt really cared for–far beyond what I’ve experienced from any other healthcare provider–and much more educated about what’s happening to my body. 

Carrie S.

Jenny De Tore, owner of Powerhouse Dance SJ

I loved working with Ally for 2 months! Ally is part friend, therapist and educator. From the first consultation, I was amazed at how much time she spent with me getting a comprehensive understanding of my overall health, not just about my nutrition. She immediately saw links between certain physical symptoms I was experiencing and my nutrition and created a custom plan that she strategically altered a few times throughout our time together. 

She helped me establish healthier habits to create more routine while incorporating more nutrient-dense food into my diet. She then helped me learn about and be mindful of macros. Finally, she even further customized my healthy eating guidelines based on the outcomes of my most recent bloodwork. Not only did Ally provide specific and extremely helpful meal guidance, but she also gave me much-needed encouragement and support navigating sensitive subjects of food and body image. 

I started this program with severe acid reflux and issues with GERD. After completing this program, I rarely have symptoms of GERD which is something that I never thought I would be able to change. I also no longer hit that midday slump of tiredness and even feel more energized every day. I have lost 8lbs since starting this program and am now confident that I will be able to reach my goal weight by the summer!

Working with Ally has been life changing for me. She not only taught me how to eat foods that will fuel me for the day but, she also helped me to get on a steady workout schedule, learn how to listen to what my body/mind needs, find ways to reduce stress/anxiety, how to sleep better at night, and overall helped me to regain my confidence.

Marina V., AFL cheerleader

I’ve worked with many nutritionists before, but I wanted you to be my last one. After 6 months with you, I’m finally in control of my health and going nutrition-coach free! The biggest difference with you was you went beyond macros and meal plans, you helped me figure out WHY I felt like hot garbage all the time. I literally FEEL better now: sleep better, no afternoon crash, handle stress better, eat more nourishing foods, not scared to eat.

You always answered my questions without judgment. You helped me learn to trust myself, get rid of my bathroom scale, stop measuring every morsel of food, and undo weird food rules I picked up throughout my life.

Liz G., Baltimore Blast head coach

I’d worked on my own in the past as it related to nutrition goals, and felt like I’d hit a wall. When I started working with Ally, I knew I wanted to stress less about what I was eating, expand my options, and fuel myself properly for the big dance goals I’m working towards. She created an understanding and non-judgmental space in regards to different peoples’ history with food, body image, weight loss, etc.

After 1 month of sessions, texts, shared notes, food pics, and incredible attention to detail, I can confidently say working with Ally was the right step in the exact direction I needed. The tools and confidence she has given me related to how I fuel myself with stay with me forever, and I’m so grateful.

Taylor B.