TAKE YOUR TEAM TO THE NEXT LEVEL BY TRAINING THEM TO FUEL THEIR BODIES LIKE THE ATHLETES THEY ARE!

I offer group nutrition workshops for high school, college, and professional dance teams, as well as studios and competition teams!

In working with dancers, I combine my education and professional experiences to go way beyond basic meal plans. I will help your team figure out what foods work best for THEM, how much they really need to eat to fuel your performance, and tips and tricks for fueling around dance.

We also work on increasing energy levels to support the strenuous demands of dance, ensuring we’re getting plenty nutrients from nourishing foods, and creating sustainable, healthy habits.

GROUP VIRTUAL WORKSHOPS INCLUDE:

BASIC NUTRITION EDUCATION & FOUNDATION

BUILDING BALANCED MEALS TO SUPPORT TRAINING

STRATEGIES TO IMPROVE ENERGY & PERFORMANCE

NAVIGATE PERFORMANCE DURING A BUSY SEASON

*Dancers must be age 16+*

I will be in contact with you ASAP!

TEAMS & ORGANIZATIONS I HAVE WORKED WITH:

  • Maryland Dance Project

  • Powerhouse Dance SJ

  • Dallas Jackals Dancers

  • Simmawear Training Program

  • Portland State University Dance Team

  • University of Indianapolis Dance Team