Question for you …

What if you could walk into your 2025 dance audition knowing you did everything you possibly could to perform your best and feel 100% confident in your body? 

Or, let me rephrase that…

What if you went into that audition already looking and dancing like you’ve made the team or booked the job? With the energy and stamina to dance full out the entire audition, and a body you feel GOOD in?

If you recently decided to audition for a team or job in 2025, I bet you had that moment of panic when realizing just how soon auditions really are…

And I bet you said to yourself something like “oh crap, auditions are X days/months away… I have to eat better, lose weight, hit the gym, get more toned, increase my stamina, etc.”

But do you reeallyyyyy KNOW how to do that (in a sustainable way that actually gets results)?? 

Without the right audition prep game plan, it’s easy to spin your wheels and feel stressed, confused, and defeated. This course changes that.

If you want TO get your body audition ready on the inside and out…

Keep reading ⬇️

Here’s the problem…

You know that in order to have a successful audition, you need a solid nutrition and fitness game plan…

But you’re constantly second guessing yourself and asking questions like:

  • What am I actually supposed to eat? 

  • Do I need to be cutting out certain foods?

  • How much do I need to eat? 

  • What are the best workouts to do to get ready?

  • Should I be taking any supplements?

  • What do I eat on the actual audition day?

Now, imagine having a nutrition and fitness audition prep plan-of-action that feels fun, simple, and sustainable (and will actually get you the results you’re envisioning)… without cutting out your favorite foods or going to the gym every.single.day.

If you want to learn how to fuel your body, train smart, and perform at your absolute best—all while managing the stress and pressure that comes with audition prep–I have the perfect thing for you… 

A first of its kind, this program is designed specifically for dancers like you who are READY to put in the work to land your dream dance job or team, but are STRUGGLING to balance dance, training, and proper nutrition during audition season. This course provides the EXPERT GUIDANCE you need to ensure you're prepared physically, mentally, and emotionally.

Here’s what'‘s included…

MODULE ONE

Nutrition Basics

  • Learn macronutrients (protein, fat, carbs) and micronutrients (vitamins and minerals) so you know exactly what to eat to fuel your dance training and workouts.

  • Understand the importance of proper hydration and how much water you actually need.

MODULE THREE

ENERGY & PERFORMANCE

  • Understand how balancing your blood sugar is the key to high energy levels, and learn nutrition and lifestyle strategies to support better energy.

  • Learn nutrition timing strategies around dance to improve performance and recovery, as well as importance of and strategies for getting enough sleep. 

MODULE TWO

Nutrition PLANNING

  • Learn how to create your individualized meal plan tailored exactly to your goals, whether that is weight loss, muscle gain, and/or improving energy. 

  • Understand pros and cons of tracking food intake, how to get in touch with hunger/fullness cues, and perfect the art of building performance plates for fueling. 

MODULE FOUR

DIGESTION 101

  • Learn exactly how digestion works and what can go wrong at various points in the digestive process.

  • Understand how to troubleshoot your own digestive problems and support optimal digestion, so you can feel your best on audition day and not have to worry about things like bloating or stomach issues!

A little something extra…

Workouts

8 weeks of strength and conditioning workouts (3/week) that include a mix of lifting, full body workouts, and sprinting sessions. These workouts are designed to get your strength and stamina where it needs to be. 

Downloadable meal planning guide, grocery lists, daily habits checklist, and blank weekly and daily meal planners to help you be successful each week with your nutrition plan.

Templates

BONUS: Monthly Live Q&A

You will have “homework” assignments after each module. But don’t worry, this is FUN homework to help you implement everything you’ve learned and put your plan into action!

homework

Don’t wait—auditions are closer than you think.

Let’s work together to make your dream a reality.

Don’t just take my word for it…

So how much is it, exactly?

PREP TO PERFORM

$367 + tax

*Course available for purchase Wednesday, January 15th, 2025

I know first-hand that audition prep can be stressful!

Hey, I’m Ally 👋 Nutrition coach for dancers and a former NFL cheerleader!

I’ve been in your *audition* shoes before (8 times, to be exact), so I understand what it’s like to feel that your body is the make or break thing determining whether or not you are selected for your dream dance team or job. I get it, truly.

I’ve done alllllll the diets, skipped out on social events, been terrified to eat, compared my body to every other dancer around me, had extremely disordered eating habits, and a very poor body image and relationship with food. But not anymore.

Trust me when I say, you do NOT have to put yourself through misery in the form of crash dieting to get your body audition ready.

I promise, there is a better way. Which is exactly why I’ve created my online course, Prep To Perform.

Because I want you to go into auditions feeling EMPOWERED to fuel your body correctly as an athlete, and feeling like the most confident version of yourself.