Question, dancer

What if you could walk into your 2025 dance auditionS knowing you did everything you possibly could to perform your best and feel 100% confident in your body? 

Take the guesswork and anxiety out of your nutrition and fitness audition prep game plan with Prep To Perform, an online course for dancers wanting to show up at auditions looking + performing like they’re already on the team.

If you’re reading this, it probably means you’ve decided to audition for your dream team or job this year – Congrats!

But let me paint a scenario I bet you’re going through right now (one that pretty much every single dancer goes through)…

At some point everyone has that moment in time when they say: “oh crap I need to get ready for this audition ASAP” ⤵️

I need to lose weight… 

I need to get toned…

I need to go to the gym…

I need to go on a diet and eat less…

You start spinning your wheels, desperately trying to get your body audition ready, and as quickly as possible.

That added pressure of a time crunch makes you go to the extreme ⤵️

Cutting calories wayyyyy too low…

Restricting yourself from all your favorite foods…

Creating rules around what you can or can’t eat…

Going to the gym every single day…

Obsessing over your daily step count…

All the things that scream diet culture, NOT athletic performance.

But it doesn’t have to be this way…

I know this because I’ve been there too. And I’ve coached over 50 clients in the same boat. 

You can absolutely get the body you’re imagining (more toned & lean, stronger, maybe even visible abs 👀) WITHOUT starving yourself and running your body into the ground!


I know this because this is what I’ve successfully done with my clients…

  • They are eating MORE

  • They aren’t skipping meals or fasting every morning

  • They aren’t avoiding dessert at all costs

  • They still go out to eat with friends

  • They go to the gym to TRAIN for dance, not to burn calories 

  • They feel energized af in dance class and can actually get better at dancing before auditions

This course takes all the methods and tools I’ve successfully used with 1-on-1 clients to TEACH YOU how to get audition ready on your own, at a fraction of the cost. 

You could spend $400 a month for 3+ months doing 1-on-1 coaching…

OR you could save those precious pennies for a gorgeous new audition outfit, and only spend $327 one time on a course that teaches you the exact same things (not to mention, you’ll have lifetime access)


Intrigued? Keep reading for the full course breakdown + bonuses ⬇️

How it works…

14 total video lectures that walk you through everything you need to fuel like an athlete, achieve + maintain your body composition goals, and support your overall health long-term.

MODULE 1: What The Heck Do I Eat?

With so many rules out there now, it feels like there is something “wrong” with literally every food, and all we have left is lettuce and ice cubes. 

This module clears up that confusion, teaching you actual sports nutrition science (not fad diets) about the best foods athletes need to eat to fuel their bodies for peak performance. 

You’ll come away understanding the different macronutrients and what foods contain them, as well as how to meet your micronutrient needs for optimal health. You’ll also learn the truth about proper hydration (spoiler: it is NOT drinking a gallon of water until your pee is clear).

MODULE 2: how much do i eat to lose weight?

The most confusing and stressful part 😵‍💫 But this module makes it simple!

You’ll walk through step by step how to calculate your calorie and macronutrient needs depending on your goals. You’ll learn your baseline calories for maintenance, then how to create a slight deficit to support easy, sustainable fat loss—without compromising energy and athletic performance.

Then, you’ll learn how to create a meal plan from your specific results that actually makes sense and is easy to follow, week after week. My unique method takes confusing numbers and turns them into easy to understand visuals and portion sizes, so you’re not tracking every single calorie or macro. 

*Even if you don’t have a weight loss goal, this module is still key to make sure you are eating the right amount of food to support your physical activity and long term health! 

MODULE 3: eating for energy & performance

Learn how to structure meals and snacks to balance your blood sugar, curb cravings, and have high energy levels all day long (no more afternoon crash!)

You’ll also learn nutrition timing strategies + other tips and tricks for fueling around dance classes, workshops, and audition days.

Additionally, this module covers nutrition and lifestyle habits for improving recovery, preventing injuries, and supporting the longevity of your dance career.

MODULE 4: digestion 101

This module is essential if you’re a dancer struggling with things like constipation, diarrhea, bloating, gas, stomach pains and cramping, acid reflux, and/or heartburn.

If you’ve ever said to yourself “I get bloated all the time but I can’t figure out what foods cause it” — this module will teach you WHY that’s happening in the first place and how to improve the environment the food is going into, so you don’t have to worry about every single food bloating you.

FULL COURSE CURRICULUM:

  • Lesson 1: Macronutrients

    Lesson 2: Micronutrients

    Lesson 3: Proper Hydration

  • Lesson 1: Getting Clear on Your Goals

    Lesson 2: Metabolism, Energy Balance, Calories

    Lesson 3: Calculating Your Food Amount Needs

    Lesson 4: Listening to Your Body

  • Lesson 1: Blood Sugar Balance

    Lesson 2: Signs of Under-eating

    Lesson 3: Nutrition Timing

    Lesson 4: Sleep & Recovery

  • Lesson 1: How Digestion Works & What Can Go Wrong

    Lesson 2: Supporting Optimal Digestion & Troubleshooting Common Problems

    Lesson 3: Supplements for Digestion

Extra Bonuses

Workouts

6 weeks of strength and conditioning workouts (3/week) that include a mix of lifting, full body workouts, and sprinting sessions. These workouts are designed to get your strength and stamina where it needs to be. 

Downloadable meal planning guide, grocery lists, daily habits checklist, and blank weekly and daily meal planners to help you be successful each week with your nutrition plan.

Templates

You will have “homework” assignments after each module. But don’t worry, this is FUN homework to help you implement everything you’ve learned and put your plan into action!

homework

PLUS a monthly live Q&A with me!

Don’t wait—auditions are closer than you think.

Let’s work together to make your dream a reality.

Don’t just take my word for it…

  • HEATHER

    “Ally was the missing piece of the puzzle to take my nutrition and my dancing to the next level. Just having her accountability was enough to motivate me to put in the work. I can’t remember the last time I had an afternoon crash, and I feel empowered to make food choices that will fuel me. Yes, I’m seeing body composition changes, but I’ve also gained so much knowledge!”

  • MARINA

    “Working with Ally has been life changing. She not only taught me how to eat foods that will fuel me for the day but she also helped me to get on a workout schedule, learn how to listen to what my body/mind needs, find ways to reduce stress and sleep better at night, and overall helped me to regain my confidence. I have lost 8lbs since starting and am now confident that I will be able to reach my goal weight!”

  • LILYMAE

    “Before Ally, my nutrition was a hot mess. I felt so puffy, had severe bloating and digestion issues, with no idea how to fix the cycle I was stuck in. I also wanted to get a jumpstart on weight loss for the 2025 NFL audition season. After a few months working together, I’ve noticed a HUGE change. I rarely deal with bloating, I’ve had to go down a clothing size, and I have so much more energy and confidence in myself!”

  • CARRIE

    “I no longer feel like my aspiring pro dance journey is at odds with my physical and mental health. I don’t feel regularly limited by my chronic illness anymore. I have WAY more energy at dance and in workouts, even when it’s multiple hours long and several days in a row. I’ve lost 8 lbs. I feel happy, confident, and like I’m in control of how my body performs, looks, and feels.”

  • KATIE

    “I have more energy and can last through dance classes without getting light headed or dizzy. I’ve also lost body fat and have been able to maintain that! I feel stronger than ever, and definitely put on muscle with your help.”

I know first-hand that audition prep can be stressful!

Hey, I’m Ally 👋 Nutrition coach for dancers and a former NFL cheerleader!

I’ve been in your *audition* shoes before (8 times, to be exact), so I understand what it’s like to feel that your body is the make or break thing determining whether or not you are selected for your dream dance team or job. I get it, truly.

I’ve done alllllll the diets, skipped out on social events, been terrified to eat, compared my body to every other dancer around me, had extremely disordered eating habits, and a very poor body image and relationship with food. But not anymore.

Trust me when I say, you do NOT have to put yourself through misery in the form of crash dieting to get your body audition ready.

I promise, there is a better way. Which is exactly why I’ve created my online course, Prep To Perform.

Because I want you to go into auditions feeling EMPOWERED to fuel your body correctly as an athlete, and feeling like the most confident version of yourself.