Dancer, you do NOT need to go to extremes to reach your goals!

I’m here to help you achieve your health, body, and dance goals—without dieting, hating your life, or harming your health.

Whether you are looking to increase your energy and fuel performance, achieve a weight loss or body recomposition goal that actually lasts, or improve a chronic health condition that keeps getting in the way of your ability to show up how you want to in dance… we can tackle it all!

My approach ↓

There is no one-size-fits-all when it comes to health and nutrition; you deserve to be treated like the unique dancer you are. I am NOT going to simply give you a calorie goal and foods list that you could easily find yourself on the Internet!

I’ve worked with 100+ dancers, which means that creating a customized nutrition plan designed for YOU (no one else) is kind of my thing. Plus, accountability and support every step of the way!

I strive to build a personal relationship with every single one of my clients. Consider me your new nutrition bff, mentor, and cheerleader.

Package Offerings

Signature 1:1 Nutrition Coaching*

For the dancer looking to tackle their biggest health challenges and/or body goals, with a customized nutrition plan designed exclusively for their unique needs, lifestyle, health history, budget, and more.

Includes initial consultation call (90 minutes), followed by weekly check-ins (20 to 30 minutes each). Between sessions, you have unlimited messaging access to me for questions, support, and accountability, as well as weekly food journal reviews and feedback to keep you on track. 

$350/month (payment plans and student discounts are available)

*NEW: Option to add monthly workout programming (4 workout days per week) for an additional $100

One-Time Nutrition Intensive

For the self-sufficient and motivated dancer who just needs initial guidance and a customized, clear nutrition plan to follow on their own.

In this 75 minute session, we can:

  • Identify your biggest challenges and roadblocks, plus exact steps and habits needed to achieve your goals

  • Create a customized nutrition plan that works for your preferences, schedule, and budget

  • Talk through meal planning and grocery shopping strategies you're actually excited about

  • Discuss supplement recommendations if necessary

  • Answer any questions you have, and more!

After our session, I provide you with a comprehensive 10+ page plan that is yours to keep!

SCHEDULE HERE!

$225

Frequent Asked Questions:

  • I work with dancers who desire a wide range of health and body outcomes, including but not limited to: fat loss, muscle and/or weight gain, dance performance optimization, improved digestive health, improved energy, or supporting chronic health conditions using targeted nutrition strategies. If you fit any of these categories, and are ready to reach your goals, this is definitely right for you!

  • It depends on the client and their needs, but specific meal plans are not always appropriate for everyone. What is most important to me is teaching you to confidently make your own food choices and empower you with the knowledge to thrive without a meal plan for life. Macro recommendations are sometimes given if a client has a weight loss goal, and if we have both decided macro tracking is appropriate and a useful tool in the overall toolbox.

  • Yes, please check out client testimonials here!

    I have worked with many different dancers with a broad range of goals and health challenges, including sustainable weight loss, digestive issues, low energy and chronic fatigue, hypothyroidism, PCOS, chronic Lyme disease, and more.

  • Depending your health concerns and goals, you have the option to add on several functional lab tests:

    • Hair Tissue Mineral Analysis (HTMA) for $200, which includes test cost + my analysis and custom protocol based on results

    • GI-MAP stool test for $550, which includes test cost + my analysis and recommendations based on results

    I also review clients’ blood panel results to identify nutritional areas that need supported, if necessary. If you want to get bloodwork done, I can help you determine what to ask your provider for and how to advocate for yourself.

  • Outcomes vary greatly because every client is unique, and my approach to nutrition is highly individualized.

    Clients have various outcomes including improved energy and dance performance, improved blood biomarkers, improved digestion, more knowledge and understanding in food choices, and more confidence in their bodies.

    Based on client feedback forms, 100% of clients said 1:1 nutrition coaching met or surpassed their expectations!

  • Schedule your free 20 minute consult call below! This is our time to get to know each other, discuss your goals and challenges, and determine if we are a good fit to work together.