Get Audition-Ready with Confidence and Ease
Transform Your Nutrition, Fitness, and Mindset to Shine at Pro Dance Auditions
Are you ready to feel strong, energized, and confident as you step into your pro dance auditions?
Prep to Perform is here to help you fuel your body, train smart, and perform at your absolute best—all while managing the stress and pressure that comes with audition prep.
This course is designed specifically for dancers who are:
Dreaming of landing a spot on a pro dance team like NFL or NBA.
Struggling to balance dance, training, and proper nutrition during audition season.
Looking for expert guidance to ensure you're prepared physically, mentally, and emotionally.
Current dancers looking to improve their stamina, energy, and confidence.
Anyone committed to showing up as their best self in high-pressure performance situations.
PREP TO PERFORM
Prep to Perform is designed to help you fuel your body, train effectively, and reach your full potential, all while handling the stress and pressure of audition preparation.
Imagine walking into your audition not stressed AT ALL about your body…
Let’s keep it real: most NFL cheer and NBA dance teams have pretty high standards when it comes to how their team members look. We can’t pretend like your physical appearance doesn’t matter at all.
And I KNOW that 99.9% of us preparing for auditions are dieting and stressing about our weight, stomachs, how we look in our audition outfit, etc.
But what if this didn’t have to be so stressful? What if you could achieve your body goals in the healthiest way possible? Without dieting, feeling confused, defeated, and miserable?
nutrition tips for any dance audition
It’s audition day…
and you know your body is fully prepared—not just in how it looks, but in how it feels and performs. It’s not just about looking the part; it’s about feeling strong, energized, and ready to perform at your peak.
HERE’S THE PROBLEM
You know that seeing and feeling the results of focusing on your nutrition takes time…
However, you’re constantly wondering why you are seeing results and wondering…
What should I eat?
How much should I eat?
When should I be eating?
Why don’t I have energy?
I’m drinking too much water!?
Does this sound familiar?
So many talented entrepreneurs experienced this...
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It’s time to step back and reevaluate your processes
What if I told you that your designs are just fine? The problem is with the way you manage client processes.
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If you’re here, that means you already tried everything you know… and it’s not working
If you've tried every diet, workout plan, or "quick fix" out there and still aren't seeing the energy, mental clarity, or body composition changes you’re hoping for, it’s time to take a different approach. Prep to Perform goes beyond the typical calorie counting and restrictive diets—it’s about understanding your unique body and fueling it the right way for long-lasting results. With a focus on sustainable habits, digestion, and performance, this course is designed to give you the tools you need to finally feel energized, focused, and strong, both in and out of the studio. It’s not about depriving yourself or following the latest trend; it’s about building a personalized plan that works for you and supports your goals in a balanced, healthy way.
Let’s end this struggle
Stop wasting time on guesswork and trial-and-error diets. This course takes the confusion out of nutrition, providing you with clear, science-backed strategies that are tailored to your goals and needs.
How would it feel if you could…?
Imagine stepping into every dance day feeling unstoppable—energized, strong, and ready to give it your all, no matter how long or intense the practice. After this course, you'll know exactly what to eat to fuel your body for peak performance, prevent injuries, and keep your stamina high from start to finish. Plus, with workouts designed to strengthen and protect your body, you'll feel more resilient than ever. Say goodbye to the brain fog and fatigue, and hello to sharp focus and mental clarity that’ll help you crush your goals, both in the studio and in life!
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Introducing
This step-by-step course includes 4 comprehensive modules featuring video lectures paired with detailed presentations, each accompanied with actionable steps to help you put everything into practice!
WHAT’S INCLUDED
Modules
4 comprehensive modules with video lectures & lessons to fully understand everything from nutrition and fitness to mindset and recovery.
BONUS
!!
BONUS !!
Lifetime Access
You have access to this course forever - take your time to put into practice all that you’re learning or revisit it later for a refresher.
Workouts
An 8-week workout plan with three strength and conditioning sessions per week. This plan is designed to complement your nutrition, helping you build the strength and stamina needed for your auditions while staying injury-free.
Downloads
Save some time by downloading meal plans, snack guides, grocery lists and more.
Imagine results like these
We are throwing in some insane bonuses!
Templates
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So how much is it, Exactly?
Two Options to Choose From
Quick win!
Just the Class
$249 + vat
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Extra care
Class + Coaching
$597 + VAT
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Let us teach you our tips & tricks
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– Jen Glantz, author, entrepreneur, Bridesmaid for Hire
Who is this class for?
This class is perfect for dancers who are dreaming of landing a spot on a pro team like the NFL or NBA, or anyone who's struggling to juggle dance, training, and proper nutrition during audition season. If you're looking for expert guidance to help you get physically, mentally, and emotionally prepared, while boosting your stamina, energy, and confidence, this course is for you.
It’s for anyone who’s ready to show up as their best self, even in the most high-pressure performance situations.
read my story
Hi, I’m Ally!
After dealing with body image issues, digestive problems, and disordered eating for years, I took a five-year break from dance. When I finally got back into it, I realized I couldn’t keep pushing myself the way I had before. Between chronic bloating, constipation, and all the pressure to look a certain way in the pro dance world, I knew I had to figure out a healthier way to do this.
So, I got certified in nutrition and wellness to help dancers like me who are struggling with the same things. Now, I help dancers focus on things like better digestion, fueling their bodies the right way, and creating habits that actually support long-term performance—without damaging their health or self-esteem.
My goal is to show dancers that you can reach your dreams without starving yourself or hurting your body.
Do you have any questions?
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